I am on a quest for many healthy days. Because I have a tricky story with health challenges from a nerve disorder to allergies and asthma, I have to get creative about my healthy living plan. Last year I was introduced to essential oils. They won't cure me. But they do help! If anything, they brighten my mood while improving the air in our home.
I am a big fan of the diffuser, a lightweight fountain/fan system that release cool vapor scented with the essential oils that I add to the water. It's simple and calming.
Yesterday the wind kicked up my seasonal fall allergies. I added a little lavender and peppermint to my diffuser. Did the same this morning.
I won't say they cure allergies (I haven't found a cure since most medicines give me strong side effects). But they sure relieve the sinus pressure and sneezing. And they make my home smell wonderful :)
Essential oils are a way to reap the benefits of natural sources that have been used to improve life for generations. I joined with Young Living because of their high quality oils and products. If you want to join, you get a lovely starter kit with your own diffuser. Click here for more information. The member number is my number, which allows us to connect and learn from one another.